Group Therapy:
Mothers with PPD

A Safe Space for Kenyan Mothers to Heal, Connect, and Thrive 

Motherhood is beautiful, but it can also be overwhelming. For many mothers, Postpartum Depression (PPD) is an unseen challenge that steals joy, drains energy, and creates feelings of guilt and isolation. You are not alone—and you don't have to face this alone. 

Our 10-week group therapy program is designed specifically for Kenyan mothers experiencing PPD. Led by experienced facilitators, this program provides a supportive, understanding environment where you can rediscover your strength, reclaim your joy, and build meaningful connections with other mothers. 

Why Choose This Program? 

  • Expert-Led Sessions: Guided by a facilitator with extensive experience in Marriage and Family Therapy and evidence-based techniques. 

  • Tailored to Kenyan Mothers: Addressing cultural and societal pressures unique to motherhood in Kenya. 

  • Structured, Proven Approach: Each session is carefully crafted to ensure the right flow, depth, and length for maximum impact. 

  • Community Support: Build lasting connections with other mothers who understand your journey.  

Program Highlights 

Duration: 10 weeks

Session Length: 90 minutes / week 

Location: Online

Cost: Ksh 15,000

What You'll Gain: 

  • Emotional healing and self-compassion. 

  • Practical tools to manage PPD symptoms. 

  • Strengthened bonds with your baby. 

  • Improved relationships with your partner and family. 

  • A renewed sense of self and joy.

Who Should Join? 

This program is perfect for mothers who: 

  • Feel overwhelmed, sad, or irritable after childbirth. 

  • Struggle with feelings of guilt, shame, or isolation. 

  • Want to strengthen their bond with their baby. 

  • Need a supportive community of understanding mothers. 

  • Are ready to take the first step toward emotional wellness. 

What to Expect Each Week 

Week 1: Understanding PPD and Setting Goals 

Week 2: Breaking the Isolation 

Week 3: Cultivating Self-Compassion 

Week 4: Managing Your Emotions 

Week 5: Bonding with Your Baby 

Week 6: Partner and Family Relationships 

Week 7: Self-Care and Rediscovering You 

Week 8: Coping with Societal Expectations 

Week 9: Empowerment and Resilience 

Week 10: Closure and Looking Forward 

Let me tell you a story.

It begins, as most stories do, with a group of strangers. But instead of sitting in a circle of chairs, they’re sitting in squares—little digital windows on a screen. Some are in their living rooms, others in their bedrooms, one person is even sitting in their car (we don’t ask why). The faces are hesitant, the energy uncertain. You can almost hear the collective thought: What am I doing here? Continue reading

FAQs

What if I can’t attend all 10 sessions?

I recommend attending as many sessions as possible to get the full benefit. If you need to miss a session, let me know, and I’ll provide a summary.

What payment options are available?

We accept M-Pesa and payment plans.

Will this program work for me if I’ve never done therapy before?

Absolutely! This program is designed for all mothers, whether it’s your first time in therapy or not.

Can group therapy substitute individual therapy?

No, group therapy is not a substitute for therapy, but it can be as effective as individual therapy for many issues.

Take the First Step to Healing Today! 

Motherhood is a journey, and you deserve to thrive. Join our program and start reclaiming your joy, confidence, and well-being. Sign up now—we can’t wait to welcome you!